Yayas Healthy Chicken

YAYA'S FLAME BROILED CHICKEN NUTRITIONAL INFORMATION

 
Chole-
Carbohy-
Dietary
TOTAL
Trans
Saturated
sterol
Sodium
Protein
drates
Fiber
Sugars
ITEM
 OZ.
Calories
Fat gms
Fat gms
Fat gms
mg
mg
gms
gms
gms
gms
Wing 
1.4
75
3.68
<0.1
1.02
38.55
150
10.29
<0.1
<0.1
<0.1
Breast
4.3
202
7.94
<0.1
2.38
99.56
446
33.79
<0.1
<0.1
<0.1
Breast w/o skin
4
153
3.97
<0.1
1.73
81.64
397
32.44
<0.1
<0.1
<0.1
Thigh
2.6
187
10.62
<0.1
2.86
97.35
285
21.09
<0.1
<0.1
<0.1
Leg
1.4
83
3.32
<0.1
0.88
61.32
149
13.69
<0.1
<0.1
<0.1
Shredded Chicken
1.00
42
1.32
<0.1
<1.0 
23.15
94
7.67
<0.1
<0.1
<0.1
Chicken Salad w/o dressing 
large
264
7
0
<1.0 
127.1
542
44.2
7.5
2.3
5
Chicken Salad w/o dressing 
small
145
3.9
0
<1.0 
68.9
299
23.8
5
1.5
3.3
Chicken Caesar Salad w/o dressing
large
299
7.8
0
<1.0 
138
706
56.6
12.9
4.7
2
Chicken Caesar Salad w/o dressing 
small
161
4.1
0
<1.0 
69
353
29.2
9
3.1
1.2
Shredded Chicken Sandwich w/o dressing
one
381
7.1
0
3.4
69.45
857
31.8
47.5
2.3
4.7
Chicken Caesar Sandwich w/o dressing
one
444
9.47
<0.1
4.13
89
1099
44.6
46
2
4
Barbecue Chicken Sandwich w/o dressing
one
322
4
0
3.4
47.5
1174
32.6
63.2
4.7
38
Chicken Breast Sandwich w/o dressing
one
411
7
0
2.73
81.6
975
41.9
47.5
2.3
4
Chicken Noodle Soup 
cup - 8 oz
100
2.5
0
1
25
900
5
18
1
1
Chicken Noodle Soup 
bowl - 12 oz
112.5
2.81
0
0
28.1
1012.5
5.62
20.25
1.12
1.12
Yukon Gold Mash Potatoes w/o Gravy
individual
160
6
0
1.5
10
580
3
21
1
2
Yukon Gold Mash Potatoes w/ Gravy
individual
180
7.5
0.1
1.5
11
721
4
22
2
3
Baked Beans
individual
144
1.2
0
<1.0 
3.8
449
7.4
26.1
8
9
Brown Rice Pilaf individual 83.6 6.13 .83 .06 .36 1242 16.66 .75 2.57  
Mixed Vegetables
individual
31
<1.0 
<0.1
0
<1.0 
246
2
12.8
4.1
<1.0 
Garden Salad
individual
13
0
0
0
0
10.8
<1
3.6
<1.0 
2.4
Potato Salad
individual
240
14
0
2
10
460
2
24
4
7
Cole Slaw
individual
170
12
0
2
15
210
1
14
2
16.1
Pita Bread
one
250
3
0
1
0
570
9
46
2
4
Honey Butter
one
91
8.9
0
2
3.6
77.7
<1.0 
2.5
0
1
YAYA'S Salad Dressing
per/oz*
131
12.9
0
2.06
4.5
209
1.0
2.7
0
1.9
YAYA'S Lite Salad Dressing
per/oz**
80
8
0
1.3
1.6
150
<1.0 
2
0
2
Caesar Salad Dressing
per/oz
126
12.5
0
2.26
9.2
281
1.0
2.85
0
1.1
Fat Free Ranch Dressing
2
60
0
0
0
0
550
1
14
0
2
Fat Free Raspberry Dressing
1.75
38
0
0
0
0
270
0
9
0
6
                       
* YAYA'S Salad Dressing:
2 oz. included with Dinner Salad, Small Side Salad, Chicken Sandwich and Chicken Breast Sandwich
  3 oz. included with Large Side Salad, Small Chicken Salad and Small Chicken Caesar Salad    
  5 oz. included with Large Chicken Salad and Large Caesar Salad        
                       
** YAYA'S Lite Salad Dressing package 2 oz.                    
                     
7/24/2009