Item
Size
Calories
Total
Fat
Trans
Fat
Sat
Fat
Cholest-
erol
Sodium
Protein
Carbo-
hydrates
Fiber
Sugars
Wing
1.4
75
3.68
<0.1
1.02
38.55
150
10.29
<0.1
<0.1
<0.1
Breast
4.3
202
7.94
<0.1
2.38
99.56
446
33.79
<0.1
<0.1
<0.1
Breast w/o skin
4
153
3.97
<0.1
1.73
81.64
397
32.44
<0.1
<0.1
<0.1
Thigh
2.6
187
10.62
<0.1
2.86
97.35
285
21.09
<0.1
<0.1
<0.1
Leg
1.4
83
3.32
<0.1
0.88
61.32
149
13.69
<0.1
<0.1
<0.1
Shredded Chicken
1.00
42
1.32
<0.1
<1.0
23.15
94
7.67
<0.1
<0.1
<0.1
Chicken Salad w/o dressing
large
264
7
0
<1.0
127.1
542
44.2
7.5
2.3
5
Chicken Salad w/o dressing
small
145
3.9
0
<1.0
68.9
299
23.8
5
1.5
3.3
Chicken Caesar Salad w/o dressing
large
299
7.8
0
<1.0
138
706
56.6
12.9
4.7
2
Chicken Caesar Salad w/o dressing
small
161
4.1
0
<1.0
69
353
29.2
9
3.1
1.2
Shredded Chicken Sandwich w/o dressing
one
322.5
10.5
0
.5
68
374
28.5
36
1
2
Chicken Caesar Sandwich w/o dressing
one
382.5
1.5
0
1.5
78
584
34.5
36
1
2
Barbecue Chicken Sandwich w/o dressing
one
322
4
0
3.4
47.5
1174
32.6
63.2
4.7
38
Chicken Breast Sandwich w/o dressing
one
411
7
0
2.73
81.6
975
41.9
47.5
2.3
4
Chicken Noodle Soup
cup - 8 oz
132
2.5
0
1
25
900
5
18
1
1
Chicken Noodle Soup
bowl - 12 oz
198
2.81
0
0
28.1
1012.5
5.62
20.25
1.12
1.12
Yukon Gold Mash Potatoes w/o Gravy
individual 5oz
180
10
0
6
25
480
3
20
2
1
Yukon Gold Mash Potatoes w/ Gravy
individual 5oz
215
12
0
6.5
25
780
4
24
2
1
Baked Beans
individual 5oz
167
1
0
0
0
665
6
35.5
5
17.8
Brown Rice Pilaf
individual 5oz
170
1
0
0
0
0
4
37
2
0
Mixed Vegetables
individual
31
<1.0
<0.1
0
<1.0
246
2
12.8
4.1
<1.0
Garden Salad
individual
13
0
0
0
0
10.8
<1
3.6
<1.0
2.4
Potato Salad
individual 5oz
180
10
0
6
25
480
3
20
2
1
Cole Slaw
individual 5oz
165
8
0
2
0
165
1
23
3
19
Pita Bread
one
200
4
0
.5
0
320
7
35
1
2
Honey Butter
1 packet
70
6
1.5
1
0
60
0
2
0
2
YAYA'S Salad Dressing
per/oz*
125
12
0
2
2.5
210
1
3.5
0
2.5
Caesar Salad Dressing
per/oz
140
14.5
0
2.5
12.5
295
1.0
2
0
1.5
Fat Free Ranch Dressing
2
60
0
0
0
0
550
1
14
0
2
Fat Free Raspberry Dressing
1.75
38
0
0
0
0
270
0
9
0
6
Gravy
2 oz
35
2
0
.5
0
300
1
4
0
0
Caesar Wrap W/O Dressing
1 Wrap
482.5
14.5
0
4
78
824
35.5
50
4
4
Original Wrap W/O Dressing
1 Wrap
422
10.5
0
1.5
68
614
29.5
50
4
4
Rice and Bean Wrap w/o Dressing
1 Wrap
540
21.5
0
3
103
904
52.2
182
11
2
BBQ Wrap
1 Wrap
492
15.5
0
2.5
68
1074
42.5
205
10
27
American Wrap
1 Wrap
628.5
19.5
0
7
93
894
37.5
71
5
7
Southwest Wrap with Dressing
1 Wrap
747.5
41.5
0
6.5
88
1354
33.5
62
6
9
Asian Wrap with Dressing
1 Wrap
567.5
8
0
1.5
68
1108
32.5
83
5
11
Thai Peanut Wrap with Dressing
1 Wrap
667.5
30.5
0
4.5
68
1234
34.5
63
7
13
Greek Wrap with Dressing
1 Wrap
507.5
17.5
0
5.5
98
914
32.5
55
5
7
Japanese Wrap with Dressing
1 Wrap
477
10.5
0
1.5
68
964
9.5
62
6
13
Chicken Bacon Wrap with Dressing
1 Wrap
738.5
38.5
0
7.5
93
1314
37.5
58
5
10
Reuben Wrap with Dressing
1 Wrap
628
46.5
0
10
108
1334
39.5
84
8
33
Cordon Bleu Wrap with Dressing
1 Wrap
716.5
30
0
9
108
884
42.5
66
4
14
Cordon Bleu Sandwich w/ Dressing
one
616.5
26
0
8
108
644
32.5
48
3
7
Southwest Sandwich w/ Dressing
one
647.5
37.5
0
5.5
88
1114
32.5
48
3
7
American Sandwich
one
528.5
15.5
0
6
93
654
36.5
57
2
5
Reuben Sandwich w/ Dressing
one
628
42
0
9
108
1094
38.5
52
1
12
Japanese Sandwich w/ Dressing
one
377
6.5
0
.5
68
724
8.5
48
3
11
Chicken Bacon Sandwich w/ Dressing
one
638.5
34.5
0
6.5
93
1074
36.5
44
2
8
Asian Sandwich w/ Dressing
one
467.5
4
0
.5
68
868
31.5
69
2
9
Thai Sandwich w/ Dressing
one
567.5
26.5
0
3.5
68
994
33.5
49
4
11
Greek Sandwich w/ Dressing
one
407.5
13.5
0
4.5
98
674
31.5
41
2
5
Southwest Bowl w/ Dressing
one
733
44.5
0
7
88
799
47
270
13
3
Asian Bowl w/ Sauce
one
563
11.5
0
2.5
68
399
46
291
12
26
Japanese Bowl w/ Sauce
one
563
11.5
0
2.5
68
359
47
265
12
5
Greek Bowl w/ Sauce
one
543
18.5
0
6
98
359
48.5
263
12
2
Rice Bowl w/ Sauce
one
578
22.5
0
8.5
98
534
55.5
263
12
0
BBQ Bowl w/ Sauce
one
646.5
21.5
0
8
98
984
58.5
303
15
30
Mash Bowl
one
657
32.5
0
17
139
1624
35.5
41.5
3
1.5
Mac & Cheese Bowl
one
535.5
21.5
0
11
118
624
38.5
44
2
5
Regular Chef Salad w/o Dressing
one
294.5
11.5
0
5
98
354
36.5
12
3
3
Large Chef Salad w/o Dressing
one
571
22
0
11
201
654
50
20
5
4
Regular Japanese Salad w/ Dressing
one
181
2.5
0
<1
68
419
24
14
3
7
Large Japanese Salad w/ Dressing
one
351
5
0
1
136
803
47
28
5
18
Regular Thai Salad w/ Dressing
one
395.5
22.5
0
3
68
699
27.5
20
5
10
Large Thai Salad w/ Dressing
one
774
40
0
6
136
1319
55
39
9
25
Regular Asian Salad w/ Dressing
one
292.5
2.5
0
<1
68
1119
24.5
40
3
28
Large Asian Salad w/ Dressing
one
574
5
0
1
136
2159
47
79
5
60
Regular Southwest Salad w/ Dressing
one
470.5
34
0
5
88
804
25.5
19
4
7
Large Southwest Salad w/ Dressing
one
934
68
0
5
176
1515
49
36
7
13
Corn and Peppers Ind.
one
200
6
0
0
0
200
5
33
7
10
Mac & Cheese Ind.
one
211
9
0
5
25
290
8
22
<1
3
Thai Bowl
one
460
21.5
0
4
68
399
50
287
14
8
* YAYA'S Salad Dressing:
2 oz. included with Dinner Salad, Small Side Salad, Chicken Sandwich and Chicken Breast Sandwich
  3 oz. included with Large Side Salad, Small Chicken Salad and Small Chicken Caesar Salad    
  5 oz. included with Large Chicken Salad and Large Caesar Salad